Deliberate. Gradual. Mine.
24 weeks of consistent movement, mindful eating, and self-prioritisation.
This is my body, by design.
Two years ago, I started speaking to someone, and getting vulnerable the way you do when conversation flows easily. We naturally landed on the subject of touch - specifically, the absence of it. He spoke openly about how the only meaningful touch he was receiving at...
If I'm being honest, I didn’t really plan this trip to Luxembourg well. Actually, I didn't plan it at all.It was an invitation I said yes to without overthinking, because I needed a break. And because I was busy with work, I didn’t research it at all. Looking back,...
I fell off. Off the routine, off the rhythm, off the things I promised myself I’d stick to. Not all is lost, though. Falling off is part of life, of progress, and of change. We fall, we get back up. The stumble doesn't nearly matter as the response to it, and this...