Deliberate. Gradual. Mine.24 weeks of consistent movement, mindful eating, and self-prioritisation.This is my body, by design.
My Body by Design
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Transformation
I Fell Off: Whoops
I fell off. Off the routine, off the rhythm, off the things I promised myself I’d stick to. Not all is lost, though. Falling off is part of life, of progress, and of change. We fall, we get back up. The stumble doesn't nearly matter as the response to it, and this...
My Favourite Things: A Series
What’s the one dish I could eat every week and never get bored?Fish and potatoes - in any and every variation know to man:Fish & chipsSalmon over dauphinoise potatoes and greensChowder. After finding out in a pop quiz that there are over 4,000 variations of...
